H-E Fitness App logoH-E Fitness
2026 Body Recomposition Engine

Train like a pro.
Eat with intent.

An adaptive AI coach that plans your workouts, dials in your macros, checks your lifting form, and tracks recovery — all from your phone.

4.9 average
No card required

3

Goal modes

14+

Workouts

13+

Recipes

Today's plan

SHRED

Metcon Burner · 30 min

420 kcal
HIIT
High-volume
Kettlebell Swing × 20RPE 8
Thruster × 12RPE 8
Jumping Lunge × 20RPE 8
Mountain Climbers × 40sRPE 8

Everything you need to get in shape

One app for training, nutrition, recovery and coaching — powered by AI that actually learns from your data.

Adaptive AI workouts

Progressive overload auto-suggests your next weights and reps based on your last session and RPE.

Smart nutrition

Track macros with barcode scan, AI meal-photo estimates, or the weekly planner that builds your grocery list.

Form check on video

Upload a lift, get AI cues on tempo, depth and bar path — with specific load recommendations.

Hands-free coach

Voice mode reads sets aloud and takes your feedback between reps — no tapping between sets.

Recovery & mobility

Soreness score triggers guided 5–10 min mobility flows so rest days actually feel like recovery.

Weekly AI review

Every Sunday: a plain-English recap of your progress plus tweaks to next week's plan.

Get set up in under 2 minutes

Tell us your goal, and the plan builds itself.

1

Answer a few questions

Age, weight, activity level and goal — shred, bulk, or recomp.

2

Get your plan

Personalized calories, macros and a full weekly training split.

3

Train and adjust

Log sessions, meals and mood — the AI adapts week over week.

Loved by lifters and beginners alike

"Finally an app that changes the plan when life gets in the way. The Sunday review is uncanny."

Marcus, 32

Recomp · 12 weeks

"Meal photo → macros saved me. I stopped guessing and dropped 6kg without ever feeling starved."

Priya, 27

First cut · 8 weeks

"Form check caught my bar path drift on squats. Loaded 15kg since — no injuries."

Alex, 41

Strength · 6 months

Simple, honest pricing

Try everything free for 30 days. No credit card required to start.

Premium30-day free trial
$14.99/ month

Billed monthly in USD. Cancel anytime.

  • Personalized training & macros
  • Voice coach + AI form check
  • Recovery, mobility & weekly review
  • 30-day money-back guarantee

Payments handled by our reseller Paddle, the Merchant of Record.