H-E Fitness 2026 Body Recomposition EngineTrain like a pro.
Train like a pro.
Eat with intent.
Adaptive AI fitness that auto-tunes your calories, macros, and lifts using TDEE math and a real-time RPE feedback loop.
3
Goal modes
14+
Workouts
13+
Recipes
Today's plan
SHREDMetcon Burner · 30 min
420 kcal
HIIT
High-volume meals
Kettlebell Swing × 20RPE 8
Thruster × 12RPE 8
Jumping Lunge × 20RPE 8
Mountain Climbers × 40sRPE 8